For many people, a daily self-care routine is something they know would greatly enhance their wellbeing, but don’t have the time for.
Or so they think.
Self-care doesn’t take time, it takes self-permission. It takes a declaration of ‘I’m worthy, I matter’.
A great self-care routine starts with a powerful intention. Why do you want to take care of yourself? What will taking care of yourself allow you to be, door have? How will your life be different if you show yourself some love each day?
Self-care is the most potent act of self-love you will ever do. But, in today’s ever busy world, it seems to be something that comes last, or never.
It can also feel overwhelming to some because ‘how could I possibly spend time on myself when other people/my boss/my clients need me? I’m fine!’
Your self-care needs to be your biggest priority. Your daily non-negotiable, like brushing your teeth. Because when you take care of yourself and feel good, you give other people permission to do the same. It’s contagious.